Lifestyle

At Creative Bioscience, we have customized the diet to meet your individual needs. Based on your weight loss goals and lifestyle, you can now choose a plan that will give you the results you are looking for. The instructions for the 800 and 1200 calorie diet are simple: Place 10 drops under your tongue 3 times per day and choose food items from our allowed foods list. Exercise is not required, although you may work out if you choose to. In order to have the greatest success with this diet, we advise you to choose the cleanest, most wholesome food you can find. If organic is an option for you, that is the best choice. Be sure to read the nutritional content on everything that you consume. Try to become very aware of what you put into your body. We have listed approximate calorie counts for all of the allowed foods. To ensure accuracy, cross reference our list with the nutritional values from the foods you consume. Track your calories daily. You can follow this diet until you have reached your goal weight. Drink plenty of water. If you feel hungry during the diet, eat more vegetables. If you have questions along the way, please call our 24-hour support line at 877.744.1224. Our certified diet specialists are always available and happy to help you!

500 Calorie Diet

TThis plan is great for anyone who is trying to lose a significant amount of weight in a short period of time. You will need to commit to a very strict diet, but you will see astonishing changes in your body as a result. Should you choose to exercise you will need to keep your activity level quite mild because you have lowered your calorie intake, otherwise you might feel lightheaded or weak. Some examples of the physical activity level appropriate for this plan may include leisurely walks, golf, sailing, table tennis, child care, desk work, electrical trades, restaurant trades, and/or light housework.

800 Calorie Diet

This plan is great for anyone looking to lose weight quickly, to perform moderate exercise while on the 1234 Diet Drops Diet. Vegetarians also have great success with this plan, as they are able to add vegetable or dairy protein to their diet, to help their nutritional needs. Some examples of the physical activities that may be appropriate on this plan include walking for exercise, gardening, cycling, dancing, tennis, jogging, skiing, moderate housework, and/or office work on your feet.

1200 Calorie Diet

This diet is a good choice for anyone who exercises at an intense level, or who has a physically demanding job. The 1200 calorie plan will give you great results, and really help you to make healthy lifestyle changes. The weight loss is not as rapid as with the other plans, but the diet plan is more reasonable to someone who may have difficulty committing to a very low calorie diet. This is also a great choice for anyone who wants to continue their current exercise regimen and build muscle at the same time they are burning excess fat. Some examples of physical activities that may be appropriate on this level include hiking, walking uphill, basketball, climbing, football, soccer, construction work, and/or other types of physical labor.

Allowed Foods List

Lean Protein - approximately 130 calories per serving.
Turkey or chicken breast, skin removed- 3.5 ounces (100 grams)
Fish fillet (tilapia, flounder, sole, cod, etc) – 3.5 ounces (100 grams)
Canned tuna in water- 3.5 ounces (100 grams)
Egg whites- 6

Medium Fat Protein - approximately 200 calories per serving.
Beef, lean (steak, ground, corned, etc) – 3.5 ounces (100 grams)

Vegetarian Protein - The calorie content varies widely; check the nutritional label for accuracy.
Tofu, firm or extra firm- 40-100 calories
Tofu noodles (Miracle noodles) - 20 calories

Dairy Protein - approximately 90 calories for serving.
Milk- 1 cup skim
Yogurt, plain non-fat- ¾ cup
Cottage Cheese, non-fat- ½ cup

Vegetables - approximately 30 calories per serving.
Cooked veggies (asparagus, celery, cabbage, tomatoes, spinach, etc) - ½ cup
Salad greens or raw veggies- 1 cup
Vegetable juice- ½ cup

Fruit - approximately 80 calories per serving.
Apple- 1 medium
Orange- 1 medium
Grapefruit- ½
Strawberries- 1 cup

Starches - one serving equals 1 piece; do not refer to the serving size on the box. Approximately 15 calories per serving.
Melba toast - (1 cracker)
Grissini

Beverages - drink at least 2 quarts of water per day. You may drink the following beverages in unlimited amounts:
Water, spring or sparkling
Hot tea, any variety
Iced tea, unsweetened
Coffee, black

Spices
You may use any type of spice you would like, so long as you read the ingredients to be sure that nothing has been added that may affect your progress on the diet. (sugar, starches, artificial sweeteners, etc). There aren't any restrictions on salt and pepper, use them however you like.

Sweeteners
Stevia is a natural, calorie free sweetener, and is the recommended sweetener to use during this diet. It is available at most grocery and health food stores. You can also use saccharin, also known as Sweet'n'low. Sugar and other artificial sweeteners (like Splenda and aspartame) are not allowed.

10 Day Sample Menu (1200 calories)

Day 1
Breakfast: Egg white omelette with spinach and tomatoes
Lunch: Grilled chicken with cold chicory salad
Snack: Celery sticks + savory dill dressing
Dinner: Poached halibut + steamed asparagus
Dessert: Caramel apple pie

 

Day 2
Breakfast: Nonfat greek yogurt + 1 orange
Lunch: Tilapia or Tuna (oil free, in water) Caesar salad
Snack: Bloody Mary + 1 grissini
Dinner: Meatloaf + carmelized onion garnish
Dessert: Frozen strawberry sorbet  

 

Day 3
Breakfast: Egg whites
Lunch: Mongolian beef with cabbage
Snack: Lemonade
Dinner: Tilapia with herbs
Dessert: Applesauce with cinnamon
 

 

Day 4
Breakfast: Strawberry smoothie
Lunch: Chinese chicken salad
Snack: Tomato basil soup
Dinner: Creole Shrimp + steamed spinach
Dessert: Fruit with warm vanilla sauce
 

 

Day 5
Breakfast: Nonfat cottage cheese + 1 orange
Lunch: Shrimp cocktail + ceviche
Snack: Mint chocolate coffee smoothie
Dinner: Baked Cajun chicken + saffron cabbage
Dessert: Apple chips  

 

Day 6
Breakfast: Egg whites with allowed veggies of your choice
Lunch: Curried shrimp with tomatoes + Indian cabbage rice
Snack: Melba toast with strawberry jam
Dinner: Pepper crusted steak + garlic spinach
Dessert: Chilled orange pops  

 

Day 7 Breakfast: ½ grapefruit
Lunch: Breaded chicken cutlets + cucumber salad
Snack: Bloody mary
Dinner: Creole Gumbo + grilled asparagus
Dessert: Iced cocoa strawberries  

 

Day 8
Breakfast: Strawberry smoothie
Lunch: Boneless chicken hot wings + coleslaw
Snack: Virgin mojito
Dinner: Fajitas with Mexican cabbage rice
Dessert: Apple cookies  

 

Day 9
Breakfast: Nonfat greek yogurt
Lunch: Blackened chicken salad
Snack: Celery+ dill dressing
Dinner: Tilapia with herbs+ steamed veggies
Dessert: Warm strawberry compote  

 

Day 10
Breakfast: Egg whites
Lunch: Slow roasted beef brisket
Snack: 1 apple
Dinner: Mexican chicken soup
Dessert: Dark chocolate strawberries or oranges.



10 Day Sample Menu (800 calories)

Day 1
Breakfast: Egg white omelet with spinach and tomatoes
Lunch: Grilled chicken with cold chicory salad
Dinner: Poached halibut + steamed asparagus
Snack: Choice of approved fruit, dessert or beverage (100 calories)

 

Day 2
Breakfast: Nonfat Greek yogurt + 1 orange
Lunch: Tilapia or Tuna (oil free, in water) Caesar salad
Dinner: Meatloaf + caramelized onion garnish
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 3
Breakfast: Egg whites
Lunch: Mongolian beef with cabbage
Dinner: Tilapia with herbs
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 4
Breakfast: Strawberry smoothie
Lunch: Chinese chicken salad
Dinner: Creole Shrimp + steamed spinach
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 5
Breakfast: Nonfat cottage cheese + 1 orange
Lunch: Shrimp Cocktail + Ceviche
Dinner: Baked Cajun chicken + saffron cabbage
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 6
Breakfast: Egg whites with allowed veggies of your choice
Lunch: Curried shrimp with tomatoes + Indian cabbage rice
Dinner: Pepper crusted steak + garlic spinach
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 7 Breakfast: 1/2 grapefruit
Lunch: Breaded chicken cutlets + cucumber salad
Dinner: Creole Gumbo + grilled asparagus
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 8
Breakfast: Strawberry smoothie
Lunch: Boneless chicken hot wings + coleslaw
Dinner: Fajitas with Mexican cabbage rice
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 9
Breakfast: Nonfat Greek yogurt
Lunch: Blackened chicken salad
Dinner: Tilapia with herbs+ steamed veggies
Snack: Choice of approved fruit, dessert or beverage (100 calories)  

 

Day 10
Breakfast: Egg whites
Lunch: Slow roasted beef brisket
Dinner: Mexican chicken soup
Snack: Choice of approved fruit, dessert or beverage (100 calories)



10 Day Sample Menu (500 calories)

Day 1
Breakfast: Black coffee, tea or water
Lunch: 3 lettuce wraps (2 cups lettuce leafs + 3.5oz chicken), 1 piece melba or grissini, 1 orange
Dinner: Curried Shrimp (3.5oz) with tomatoes (1 cup), 1 piece melba or grissini, 1 apple

 

Day 2
Breakfast: Black coffee, tea or water
Lunch: Lobster Salad (3.5oz + 2 cups lettuce/fennel/etc.) with 2 pieces melba toast or grissini & 1 apple
Dinner: Orange Ginger Chicken (3.5oz + 1 orange) with green salad (2 cups)  

 

Day 3
Breakfast: Black coffee, tea or water
Lunch: Grilled chicken(3.5oz) with cold chicory salad (2 cups chicory) with 1 piece grissini or melba toast & 1/2 grapefruit
Dinner: Poached halibut (3.5oz) + steamed asparagus (2 cups asparagus) with 1 piece grissini or melba toast & handful of strawberries
 

 

Day 4
Breakfast: Black coffee, tea or water
Lunch: Tilapia or Tuna (oil free, in water, 3.5oz) Caesar salad (2 cups) + 1 piece melba or grissini and 1 apple
Dinner: Meatloaf (3.5oz meat) + caramelized onion garnish, 1 piece melba toast or grissini & 1 orange  

 

Day 5
Breakfast: Black coffee, tea or water
Lunch: Mongolian beef (3.5oz) with cabbage (2 cups), 1 apple and melba toast or grissini
Dinner: Tilapia (3.5oz) with herbs + green salad (2 cups) and melba toast or grissini and 1 apple  

 

Day 6
Breakfast: Black coffee, tea or water
Lunch: Chinese chicken salad (3.5oz chicken + 2 cups lettuce) + 2 pieces melba toast or grissini and 1 apple
Dinner: Creole Shrimp (3.5oz) + steamed spinach (2 cups) and a handful of strawberries  

 

Day 7 Breakfast: Black coffee, tea or water
Lunch: Shrimp cocktail (3.5oz) + green salad (2 cups) and 1 apple + 1 piece melba or grissini
Dinner: Baked Cajun chicken (3.5oz) + saffron cabbage (2 cups), 1 orange and 1 piece melba or grissini  

 

Day 8
Breakfast: Black coffee, tea or water
Lunch: Breaded chicken cutlets (3.5oz + 1 piece grissini) + cucumber salad (2 cups) and 1 apple
Dinner: Creole Gumbo 3.5oz shrimp) + grilled asparagus (2 cups) and 1 piece melba or grissini + 1 orange
 

 

Day 9
Breakfast: Black coffee, tea or water
Lunch: Slow roasted beef brisket (3.5oz) with 1 piece melba or grissini and 1 apple
Dinner: Mexican chicken soup (3.5oz) + 1 piece melba or grissini + handful of strawberries  

 

Day 10
Breakfast: Black coffee, tea or water
Lunch: Boneless chicken hot wings (3.5oz) + coleslaw (2 cups), 1 apple and 1 piece melba toast or grissini
Dinner: Fajitas (3.5ox) with Mexican cabbage rice (2 cups) and 1 piece melba toast or grissini + 1 apple